GH Collections Menopause Handbook

Good Housekeeping Collection MENOPAUSE HANDBOOK All the expert advice and support you need to take control of and manage your menopause journey. With the latest on HRT as well as the alternative treatments and lifestyle changes that can help ease anxiety, beat brain fog, cool hot flushes and stop weight gain (yes, really!), it’s the ultimate guide to navigating this life stage. Plus Naomi Watts, Gabby Logan, Brooke Shields, Jenni Éclair and Mariella Frostrup share their inspiring stories.