What is Men’s Health SQUAD membership?
A brand-new health and fitness membership from the makers of Men’s Health that will help you get fitter, faster, leaner, stronger, healthier, and happier.
Whatever your goal, whatever your starting point, you belong in the Men’s Health SQUAD. Come and join us. It’s time to unlock your true potential.
Why become a Men’s Health SQUAD Full Access member?
World-class coaches at your fingertips - meet the MH Elite
Our band of first-class trainers and athletes, individually recruited to have your back and guide you in your fitness journey. Think of them as your brand new PTs. Find out more about each of the Men’s Health Elite below:
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Andrew TraceyCredentials: Men’s Health Fitness Editor and top-flight trainer Favourite Move: Any EMOM. Just press play and you’re off. If it’s got a bench press in it, it is so much better Rest Day Plan: Pizza and Star Wars Mantra: You are not your gym membership -
Zack GeorgeCredentials: Elite CrossFit athlete, UK No.1 in the 2020 CrossFit open Favourite Move: I do like handstand push-ups, but I’ll say chest-to-bar pull-ups, AKA real pull-ups Rest Day Plan: 100% doughnuts Mantra: Remember, pain is temporary -
Tom KempCredentials: Founder of Farm Fitness and award-winning strongman Favourite Move: The Famer’s Walk. Nothing prepares you better for carrying your partner’s suitcases on holiday Rest Day Plan: A good burger and taking the dogs for a walk Mantra: Make it happen -
Gustavo Vaz TostesCredentials: Co-founder of CrossFit Posto 9 and head of training at WIT Fitness Favourite Move: “CrossFitty” stuff – anything that combines gymnastics, barbells cycling and cardio Rest Day Plan: A burger in one hand, a cider in the other! Mantra: Have as much fun -
Leon BustinCredentials: Co-creator of The Lean Machines, Level-3 Personal trainer and sports nutrition coach Favourite Move: I like a clear objective, so “for time” or EMOM sessions work best Rest Day Plan: A double wrap from Nando’s Mantra: Don’t stop playing -
John ChapmanCredentials: Co-creator of The Lean Machines, Author and CrossFit Level-1 coach Favourite Move: Olympic lifting with big tunes and even bigger people is always a winner Rest Day Plan: Indian food, Guinness and Lord of the Rings Mantra: Always be better than yesterday -
Faisal AbdallaCredentials: Celebrity PT and master trainer for Nike and Barry’s Bootcamp Favourite Move: Barbell snatch. There is nothing like pulling yourself under and catching it right! Rest Day Plan: Burgers, milkshake and a Marvel Film Mantra: Master your mindset -
Scott BrittonCredentials: Powerlifter, CrossFit competitor, founder of Battle Cancer Favourite Move: Deadlift – the king of lifts! A 3x bodyweight deadlift is my biggest sporting achievement Rest Day Plan: Pizza and history documentaries Mantra: Be stubborn
Download training plans
Select yours from three comprehensive programmes today. Access from your smartphone or simply save the plans to always have them to hand. With four, six and 12-week options, you get day-by-day instruction.
Fitness advice via DM and workout videos
Get answers to all your fitness and nutrition questions from your head of Squad Training, Andrew Tracey right in your Instagram DMs. Or check out our library of follow-along workout videos, featuring everything from HIIT to dumbbell muscle-builders, and more.
Men’s Health magazine subscription
As part of your SQUAD membership, you’ll receive a subscription to Men’s Health magazine which will be delivered to your door. Men’s Health magazine gives you all the tips you need to upgrade your health and fitness.
Men’s Health digital magazine subscription
Our best-selling magazine is also made for digital format so you can start reading wherever you are, whenever you want, as a Men’s Health SQUAD member you’ll have immediate access via the Men’s Health app for iOS and Android.
Unlock menshealth.com/uk
Unlimited access to the full Men’s Health website, plus the SQUAD members-only with exclusives you won’t find anywhere else. Including interviews with the biggest and best athletes, behind the scenes, in-depth advice and insider training ideas to help you perform at your best.
‘The Locker Room’ weekly email newsletter
Our weekly email newsletter featuring exclusive workouts, challenges, videos and stories, drawing on cutting-edge sports science – delivered straight to your inbox.