The Big Book of One Bar Workouts

The Big Book of One Bar Workouts – download instantly for just £2

Want to build serious muscle? The Big Book of One Bar Workouts is the guide you need.

  • The only requisite is a barbell – no queuing for the bench or stockpiling equipment.
  • Select a session to fit your schedule from 10-minute blitzes to lunch-hour circuits.
  • Add inches to your arms, chest and shoulders before shifting the focus to demolish fat.

Download instantly for just £2

After purchase your digital guide will be available to download via your confirmation email

The Big Book of One Bar Workouts