The Big Book of One Bar Workouts
The Big Book of One Bar Workouts – download instantly for just £2
Want to build serious muscle? The Big Book of One Bar Workouts is the guide you need.
- The only requisite is a barbell – no queuing for the bench or stockpiling equipment.
- Select a session to fit your schedule from 10-minute blitzes to lunch-hour circuits.
- Add inches to your arms, chest and shoulders before shifting the focus to demolish fat.
Download instantly for just £2
After purchase your digital guide will be available to download via your confirmation email