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The ultimate week-by-week training diary for runners of all abilities, featuring a daily dose of motivation, training tips and running wisdom from the top running experts in the world. With space for recording distance, times, feelings and notes, readers can track their progress and achieve all their running goals. Containing space for 52 weeks of entries, the journal is undated so can be started at any time of year. Also includes advice on smart goal-setting and how to review and interpret the information and trends you record across the year.
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