Women's Health Run For It! Your Ultimate Training Manual
Whether you’re looking to lace up your running shoes for the very first time or you’re a seasoned pavement pounder with races under your belt, this manual is packed full of hacks, tips and expert plans to help you ace your next challenge. With simple-to-follow advice on how to get the most out of every run (whatever the distance!), the foods to fuel your training and technique pointers to ensure you avoid injury – brought to you from the trusted team at Women’s Health – this is your one-stop guide to being a stronger, fitter, happier runner.