Women's Health Training Diary
We've published this book to help you reach your health and fitness goals more easily. All the research suggests that writing down how you feel, your goals, you achievements (and even your setbacks), helps you process the information, use it to your advantage and gives you a sense of perspective. Each of the 52 diary pages inside gives you the space to write down your thoughts and feelings and is packed to bursting with exercise tips and features to help you towards your goals. You don't need a load of expensive kit and a costly gym membership to look after yourself - but you do need determination - which we think our little book gives you in abundance. Go on then, what are you waiting for?