Women's Health 15 Minute Workouts (2nd edition)

.

What if we told you that instead of working out for 30, 60 or 90 minutes at a time, you could reap the physical and mental benefits of movement in just 15 minutes? Whether your aim is to lose fat, build muscle or just escape the pressures of daily life, doing the right move in the right way and making them work for you is key - and it's achievable in just a quarter of an hour. It's why the team at Women's Health has created this comprehensive guide of 159 moves across 38 workouts to provide you with the direction you need to use super-quick routines to garner real results. Get ready to unleash the magic of the body-transforming 15 minute secret.

Women's Health 15 Minute Workouts (2nd edition)

.