Positive thinking: it sounds simple, but many people find it tricky to actually take an optimistic approach to life. The thing is, doing so has been proven time and again to benefit everything from your heart health and happiness to managing stress and boosting athletic performance. Happily, the easiest way to live life more positively every day is to make tiny changes to how you think and behave – simple-to-follow guidance that you’ll find on the pages of this book. Our six-month journal will empower you to take time each day to consider what positivity can do for you and provide expert tips on how to tweak your brain and body to reap the benefits. Packed with all the science-backed research, actionable advice and leading trends you’ve come to expect from the award-winning health and wellness team at Women’s Health, this journal is guaranteed to change your life for the better. Think positive – and you’ll never look back.