Runner's World New Complete Guide to Running
The sport of running is constantly changing, be it the shoes we wear, the goals we set or the training methods we follow. But there is one constant: for decades, Runner’s World has been recognised worldwide as the most reliable source of running knowledge. And The New Complete Guide To Running is the book of choice for runners looking to run better, longer and faster. Whether you are starting out or a veteran, here is the advice – both timeless and cutting-edge – guaranteed to maximise your performance and your running pleasure. Newly revised, this is your comprehensive guide to running – and living – better.