Runner's World New Complete Guide to Women's Running
There’s no better way to get fit, burn fat and feel great than running. If you want to take those first steps, or take your running to the next level, you’ll find all the advice you need – specifically tailored to female runners – on these pages. Let the experts from the world’s biggest running magazine show you the way to burn fat, beat stress and bag a personal best. This book will change your life.