Runner's World Complete Guide to Nutrition

Ensure what’s on your plate is giving you everything you need to fuel your training and power your body to recover and improve with Runner’s World’s The New Complete Guide To Nutrition. Drawing on the expert knowledge of top sports nutritionists and compiled by the editors of the world’s biggest running magazine, it’s packed with everything from golden rules based on easy-to-swallow science, to delicious, perfectly balanced meals. This is your recipe for staying lean, fit and healthy – for life.

Runner's World Complete Guide to Nutrition