Runner's World New 1001 Running Tips
Running is for everyone. It's great fun, hugely rewarding, you'll enjoy great benfits and it's one of the simplest and quickest ways to improve your physical and mental wellbeing. Within these pages is a wealth of information straight from the world's biggest running magazine. Whether you're a beginner wondering how to getstarte dor a race veteran wanting to hone your speed, you'll find tips, techniques and wisdom on everything from how to train to what to eat, avoiding injury to build endurance , and so much more to help you start living your best running life - today.