Men's Health Arms and Abs

There's no shortcut to an enviable upper body. But the workouts in this book - combined with sweat and determination - can help you get bulging biceps and a head-turning torso in just three weeks. Featuring 101 gut-melting exercises, 20 killer workouts and our gourmet guide to eating more and weighing less, this book will help you pump your pecs up and sculpt your six-pack. It's your road map to getting the body you've always dreamed of.

Men's Health Arms and Abs