Men's Health Muscle After 40

The quest to build your best-ever body needn’t stop once middle age looms in the near distance. From simple 10-minute workouts for banishing that creeping belly, to expert advice on how to train without fear of injury, to an amazing 4-week plan for swapping a burgeoning dad bod for perfect arms and abs, this manual has it all for men not yet willing to throw in the towel. Your new fit life starts at 40.

Men's Health Muscle After 40