This book is your key to a better life. On the pages inside, you’ll find everything you need to transform your health, beat stress, boost mood, shed unwanted weight, gain confidence and discover a whole new world of joy and satisfaction. The journey starts with a single step and we’ll get you ready to lace up your running shoes and take it. You’ll find inspirational tales and motivational secrets to keep you going, simple plans and insider tips to guarantee progress, and expert know-how to ensure you stay strong, healthy and injury-free. So, are you ready to become a runner?