Runner's World Complete Guide to Race Training
Whether you’re just starting out or an experienced runner, you’ll find expert advice and 20 comprehensive training plans to help you race better over the four most popular distances – 5K, 10K, half marathon and full marathon. There are simple stretches and exercises to help you build strength, improve flexibility, avoid injury and run more efficiently. You’ll also find smart solutions for better nutrition, improving motivation and more. So if you’re looking to run your first race or your fastest, this book will be your personal trainer every step of the way. Get ready to run your best!