Women's Health Mindfulness Manual

Want to take charge of your mental wellbeing with simple tweaks to your daily life? Looking for a way to break free from stress and embrace healthier habits? This six-month journal will encourage you to take time out each and every day to make self-care a priority for the sake of your mental health. Filled with expert tips, science-backed practices and daily guidance, the team at top-selling health and wellness brand Women's Health bring you the journal you need to live more mindfully and healthily - less stress, more happiness, guaranteed.

Women's Health Mindfulness Manual