Men's Health The Ultimate Body Transformation Bible

Looking to strip fat, build bigger biceps or carve out that ever-elusive six pack? Well, what if we said you could achieve them all - and in just a matter of weeks? In the Ultimate Body Transformation Bible, you'll find 164 pages of expert workout and diet plans from the country's leading PTs which have been triumphantly tried and tested by Men's Health staff members - who all went on to achieve their best ever bodies. Whether you want to torch flab or pack on lean muscle - or both - we have a formula to power yoru physique from everyman to outstanding, no matter your starting point.

Men's Health The Ultimate Body Transformation Bible